The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Call or chat 1-800-273-8255 (En Espanol 1-888-628-9454)
A collection of free audio tracks and activities to relieve stress and anxiety.
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For a relaxing break, take a look at Georgia Aquarium's Ocean Voyager Cam. You can see rays, fish, and whale sharks as they swim peacefully in their habitat.